Prenatal Yoga Classes

Classes are offered as private sessions so I can focus on each student and their personal goals and needs. These classes are scheduled when they work best for you. To create a sense of community and to bring expectant parents together each month a free virtual group class will be held.

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Baby & Me Yoga

Classes are 40 minutes in length. They are split into movement and support. Each week we will discuss a new postpartum care topic and touch base with everyone to see how they are doing. There may even be a journaling exercise. This class is for anyone to do with a baby, its just as much for the adult as it is for the babe.

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Gentle Yoga Flow Class

Classes are offered as private and group evening classes. Gather a group of friends together and I will create a virtual evening class for you to enjoy together.

 
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